Most injuries occur as a result of impact sport or repetitive trauma and can take time to recover from. Sport massage therapy is an excellent tool to help reduce rehabilitation time and encourage prevention & reoccurring injury.
Sports massage can be used to help rehabilitate many injuries and musculoskeletal disorders. Manual therapy can help alleviate discomfort, decrease recovery time and assist in the sub-acute phase of tissue repair. Regular treatments can help to reduce inflammation, improve tissue condition, increase range of movement and flexibility and alleviate muscle stiffness, pain and fatigue.
Injuries and conditions which may benefit from sports massage include:-
| ITB /TFL Syndrome | Excessive Shoulder Joint Instability |
| Compartment Syndrome | Shoulder Impingement |
| ACL/PCL ligament strains | Acromioclavicular Joint Injuries |
| MCL/LCL Ligaments Sprains | Adhesive Capsulitis |
| Patellar Dysfunction | MTSS/Shin splints |
| Tennis Elbow | Achilles Tendon Injuries |
| Golfers Elbow | Ankle ligament sprains |
| Piriformis Syndrome | Plantar Facilatis |
| Sciatica | Muscle soreness/DOMS |
| Sacro-iliac Joint Dysfunction | Curvatures of the Spine |
| Snapping Hip | Lower Back Pain |
