Natural Health DirectoryThe Natural Health Directory offers information about Acupuncture, Sports Massage, and rehabilitation and an Eco-friendly online store and musculo-skeletal injury and rehabilitation shop. Regular Exercise is an essential part of any health and well being plan. Some of its many benefits include: reducing the risk of heart disease and stroke, reducing high blood pressure, improving cholesterol levels, stabilizing blood sugar levels, reducing anxiety levels, and reducing the likelihood of clinical depression. Traditional Chinese Medical Acupuncture has been prated for over 3000 years. Chinese culture promotes the use of Acupuncture to treat many illnesses and conditions but many use this medicine form as a means to maintain health through a holistic approach.